Managing Mood is a 13 Week Skills Programme for Emotional Wellbeing, facilitated by Psychologist Bev Monahan.

Build Resilience. Strengthen Skills. Improve Wellbeing.

Managing Mood is a skills based programme designed to help adults develop practical tools for managing emotions, reducing stress, and improving daily functioning.

Developed by Bev Monahan (2011), it has had 5,000+ participants with 9 years of research supporting effectiveness

What You’ll Learn

- Stress & Anxiety Management: Calming the nervous system and understanding triggers.

- Emotional Regulation: Tools to respond rather than react.

- Mindfulness - Building awareness and reducing rumination.

- Distress Tolerance - Skills for coping with difficult moments safely.

- Interpersonal Effectiveness - Strengthening communication and boundaries.

- Values & Goal Setting: Clarifying what matters and creating meaningful change.

Who It’s For

Adults wanting to:

• Improve emotional wellbeing

• Build coping and resilience skills

• Reduce stress, anxiety, or mood fluctuations

• Strengthen relationships and communication

Managing mood is a proven, supportive pathway to Change. Evidence based. Practical. Empowering. Designed to help you create lasting improvements in your wellbeing.

To register interest or for further details, contact Annaliese.