mental health resources:

 
 

Resources

Local GP

Crisis Team of your DHB

mentalhealth.org.nz - additional resources and events from the Mental Health Foundation of New Zealand

lifeline.org.nz - 24/7 call and text support from qualified counsellors and trained volunteers

youthline.co.nz - mental health resources specifically for youth

depression.org.nz - tools helping New Zealanders understand and recognise depression

anxiety.org.nz - resources for those with anxiety and the broad range of conditions that can come with it

freedom.ac.nz - counselling with helpful blog and resources

comprehensivecare.co.nz - community based primary health organisation

Apps

What’s Up? - cognitive brain therapy, thinking patterns

Mind Shift - relaxing, thinking patterns

Thinkladder - cognitive brain therapy, meditation