mental health resources:



Local GP

Crisis Team of your DHB - additional resources and events from the Mental Health Foundation of New Zealand - 24/7 call and text support from qualified counsellors and trained volunteers - mental health resources specifically for youth - tools helping New Zealanders understand and recognise depression - resources for those with anxiety and the broad range of conditions that can come with it - counselling with helpful blog and resources - community based primary health organisation


What’s Up? - cognitive brain therapy, thinking patterns

Mind Shift - relaxing, thinking patterns

Thinkladder - cognitive brain therapy, meditation