coast Group: managing mood focus group
Managing Mood is a 13 week skills programme for emotional wellbeing, facilitated by Psychologist Bev Monahan. Designed to help adults develop practical tools for managing emotions, reducing stress, and improving daily functioning.
What You’ll Learn
Stress & Anxiety Management: Calming the nervous system and understanding triggers.
Emotional Regulation: Tools to respond rather than react.
Mindfulness: Building awareness and reducing rumination.
Distress Tolerance: Skills for coping with difficult moments safely.
Interpersonal Effectiveness: Strengthening communication and boundaries.
Values & Goal Setting: Clarifying what matters and creating meaningful change.
For Adults Wanting to:
Improve emotional wellbeing
Build coping and resilience skills
Reduce stress, anxiety, or mood fluctuations
Strengthen relationships and communication
Managing Mood is a proven, supportive pathway to change. Designed to help you create lasting improvements in your wellbeing.
To register interest or for further details, contact our Groups Co-ordinator, Annaliese.
Wednesdays // July 22nd - Oct 14th
7:30 - 9:15pm
The Hub - Silverdale
To find out more, email Bev or our Groups Co-ordinator, Annaliese.